Surrender to these feelings and let them flow through you. This empathy is a product of trust and contentment it will permit you to feel compassion for the pain and suffering of others as well as for yourself. You may experience a feeling of profound empathy. This occurs as your consciousness radiates from the Solar Plexus center. You may feel yourself physically vibrating, or a sense similar to being in a body of water.
Be aware of what you experience. It is different for everyone. You feel this nurturing energy throughout your entire being.Īs this happens, pay attention to how you feel physically, emotionally, and mentally. As your Solar Plexus continues to spin with yellow light – the color of sunshine - it replenishes, restores and nourishes itself. Allow it to bathe in this beautiful color and allow it to expand throughout your being. Envision your Solar Plexus as a spinning ball of yellow light. Invite in the color yellow - the color of sunshine. Move your awareness up to the soft area below your breastbone - to your Solar Plexus - your chakra of personal power.īreathe and out, allowing your Solar Plexus to soften and expand on your breath. May love, light and blessings come with the closing of our meditation today When you are ready wiggle your fingers and toes and open your eyes. And hold yourself with loving kindness, for the beautiful, unique being that you are. The sounds around you, near and in the distance.Ĭlose your Chakra down a little - just having the intention is enough. Now in your own time become aware of the air on the surface of your body. (Here you can leave your meditation music for a few minutes, depending on the length of your meditation) I love who I am, exactly as I am.”Īs you bathe in this warm orange light of the Sacral chakra I will go quiet as you reflect on and enjoy the empowering, balancing light that this chakra sends throughout your being. I am a being of light, open to the highest joy. Now repeat after me: “I honor my body and treat myself respectfully. This light flows throughout your body, nourishing your sense of self-worth and washing away that which is no longer needed. Allow this light to fill your aura with its cleansing orange light. Let your Sacral chakra be fed and filled with this spinning orange energy. Bathe your Sacral chakra in bright orange balancing, empowering and motivating energy. As you do this, visualize and invite the color orange - the color of the setting sun. Let it gently soften and expand on your breath, taking in nourishment and life force energy. May love, light and blessings come with the closing of our meditation today.Īllow your awareness to move up from the earth to your belly, just below your navel – to your Sacral chakra - your chakra of emotional intelligence, choice, creativity, movement and pleasure.īreathe into your Sacral Chakra. Notice how you feel, and hold yourself with loving kindness, for the beautiful, unique being that you are.
Notice the sounds around you, near and in the distance.Ĭlose your chakra down a little - just having the intention is enough. The Earth supports mĪllow yourself to enjoy this wonderful energy, feeling safe and secure in your place in this world.
My body, mind and spirit are grounded, centered and purified. Now repeat after me: “I am connected to the energy of Mother Earth. You have the right to be here this is your home and a solid base for your life - from this grounding into the earth, you are able to build a meaningful and secure life.Īs your Root chakra spins, its draws in the red glowing energy from planet earth.Īllow your Root chakra to become strong. Feel it empowering, embodying, grounding you in the ‘here and now.’ Let your Root chakra take what it needs. Invite in even more red - the color of the earth - to cleanse and heal your chakra. Imagine this red energy enveloping the Root chakra space and flowing out into your aura.įeel this energy as it moves down your spine and down to the ground below, burrowing deep into the earth. Let’s bring our focus to the Root chakra.Īllow yourself to see your Root chakra as a spinning ball of red - bright red energy. These meditations are written to balance and heal each chakra.
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